April 03, 2020 2 min read

Hello Ladies,

If you’re anything like me, chances are you don’t take enough time for yourself and focus on things that will benefit each and every day. After asking people how many hours a week people devote their time to physical and mental well-being, people on average reported 1-2 hours. 

This got me thinking, about all the things we should do, but don’t. Whether you are busy with school or work  it’s good to focus on things you truly enjoy. 

So, today we’re going to list all…

 

The Things You Should Do, But Don’t!!!

 

Put Yourself First

 

At the end of the day all you have is yourself, so you should make your well-being a major priority in your daily life.

 

Sleep More

 

Most people only get between 4-6 hours of sleep a night—WE NEED EIGHT—so close your laptop, phone, or TV and get to bed girl.

 

 

Drink Enough Water

 

As humans we require at least 8 cups of water a day (totaling to roughly a half gallon daily). Water is amazing for your health and will have your skin looking flawless.

 

 

Stay Active

 

I'm not saying you have to run a marathon every day, but it’s important to stay moving—maybe go for a walk. This will clear your head and do wonders for your physical well-being.

 

Be Gracious

Wake up everyday and be thankful, because you were given the gift of life and if that’s not enough to get you up and motivated, I don’t know what will!

 

I challenge you to start doing things everyday and record your results to see how much it has helped you physically, mentally and spiritually. And let us know in the comments if there is anything else people NEED to do and maybe we’ll put it in the next blog.

 

Have Fun Girl!!!

Brittany Antonacci
Brittany Antonacci



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